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Black Beans and Corn Chili - Serves 12

3 16 ounce cans black beans, reduced salt
2 8 ounce cans tomato sauce, unsalted
2 16 ounce jars picante sauce/salsa
2 cups frozen corn
1 teaspoon ground cumin
8 ounces low-fat, low sodium cheddar cheese

1. Drain and rinse the beans
2. In skillet or saucepan,combine beans, tomato sauce, picante sauce/salsa, corn and cumin.
3. Bring to a boil; reduce heat and simmmer for 5 to 10 minutes.
4. Grate cheese and serve with chili.


Nutrition Facts
Serving Size (267g)
Servings Per Container
Amount Per Serving
Calories 150 Calories from Fat 15
Total Fat 1.5g    Saturated Fat 1g    Trans Fat 0gCholesterol 5mgSodium 790mgTotal Carbohydrate 27g    Dietary Fiber 8g    Sugars 7gProtein 10g

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